Results

A list of some of my results

 
2013

 

Atacama Crossing 250km stage race, Chile- 2nd

 

Kep Ultra Marathon 75km,(5;45 course record), Australia -1st

 

TMBT Ultra Marathon 100km, Malaysia - 1st

 

The North Face 100km, Singapore - 1st

 

The North Face 50km, Hong Kong -2nd 

 

2014

 

Vibram Hong Kong 100km, hong kong -3rd

 

The North Face 100km, Thailand, ( 8;34 course record) -1st

 

TransLantau 50km, Hong Kong -1st

 

Yam 2 Yam 54km, Israel - 1st

 

Haifa Stair race, Israel - 3rd

 

TMBT ultra marathon 25km, Malaysia - 1st

 

The North Face 100km, Singapore - 1st 

 

Rally TT 25km trail race, Hong Kong - 1st 

 

MSIG 25 trail race, Hong Kong - 2nd

 

Race to feed 10km road- 1st (32:33 Course record)

 

Taiwan 50km trail race, Taiwan - 1st (5;32;11 Course record)

 

Ramp Challange 10k trail race, Hong Kong - 1st

 

King of the hills (race-1) 30km trail, Hong Kong -1st

 

MSIG 50km and Vertical K, Hong Kong -2nd (combined ranking)

 

The North Face 50km, Hong Kong -1st (5;40;10 Course record)

 

Ramp Challange 14k trail race, Hong Kong - 1st

 

2015

 

Cheung Chau New Year Race 10k, Hong Kong - 2nd 

 

King of the hills (race-2) 35km trail, Hong Kong - 2nd 

 

The North Face 50km, Thailand - 2nd 

 

AVOHK Trail Race 12k, Hong Kong - 1st (course record)

 

TransLantau 100km, Hong Kong - 1st 

 

Terian Trail Challenge 25km, Malaysia - 1st

 

Country Of Origin 30km team trail race, Hong Kong -1st

 

Israel Ultramarathon Championships 60k trail, Israel - 2nd (4:09)

 

Haifa Stair race, Israel - 4th

 

Mid Summer race 15k, Hong Kong - 2nd 

 

MSIG Singapore 50k, Singapore - 6th 

 

Lantau Vertical Race, Hong Kong - 2nd 

 

UTMF (STY) 80k, Japan - 4th 

 

The North Face 50k, Singapore - 2nd 

 

Rally TT 30k, Hong Kong  - 1st

 

Xterra 30k, Hong Kong - 1st

 

MSIG 50k, Hong Kong - 2nd

 

ACC 8k road race, Hong Kong - 1st (28:27 Course Record)

 

MSIG Vertical K - Lantau, Hong Kong - 6th 

 

MSIG 55k - Lantau, Hong Kong -4th 

 

MSIG - Lantau combined ranking (VK & 55k), Hong Kong - 3rd

 

The North Face 100k, Hong Kong - 1st

 

6 Inch Half Marathon 24k, Australia -1st (1;32 Course Record)

 

 

2016

 

The North Face 50k, Thailand - 1st

 

AAE Sprint 14k trail, Hong Kong - 1st (1;18 Course Record)

 

TransLantau 50k, Hong Kong - 1st (4;56 Course Record)

 

HYSAN 21k trail Run, Hong Kong - 1st (1;43 Course Record)

 

Salomon To The Top 30k, Hong Kong - 1st (2;38 Course Record)

 

AAE Sprint 12k trail, Hong Kong - 1st (58;30 Course Record)

 

Stairmaster Hong Kong, -1st (1;23 Course Record)

 

COO 30k team trail race, Hong Kong - 1st (3;31 Course Record)

 

MerraMar 22k trail race, Hong Kong - 1st (1;50 Course Record)

 

Transvulcania ultra, Spain - 12th 

 

The North Face 50k, South Korea - 1st

 

Swiss Iron Trail 42k, Switzerland - 2nd

 

Hartfüssler Trail 58k, Germany - 1st

 

Allgaeu Panorama Marathon , Germany - 6th

 

UTMF - STY 80k (cut short due to weather) - 3rd

 

Lantau 2 peaks 23k, Hong Kong - 1st

 

Ferei Dark 25k, Hong Kong - 1st

 

Oakley Trail Half Marathon 21k, Hong Kong - 1st

 

Moontrekker 43k, hong kong, - 1st (4;15 Course Record)

 

MSIG 24k, Hong Kong - 1st

 

IAU World Trail Running Championships 85k, Portugal, 25th

 

Lamma 8k, Hong Kong - 1st

 

CPA Australia 10k, Hong Kong - 3rd 

 

Stanley 5k, Hong Kong - 1st

 

The North Face 50k, Hong Kong - 3rd 

 

Hong Kong Trail runner of the year award

 

2017

 

Ultra Angkor Wat 32k, Cambodia - 1st (2;19 Course Record)

 

9 dragons ultra marathon 50k, Hong Kong - 1st

 

MSIG 50k Sai Kung, Hong Kong - 1st

 

Hong Kong Sports Festival, 10k - 1st

 

Translantau 50k, Hong Kong - 2nd

 

Hysan trail race 20k, Hong Kong - 1st

 

Green Race Ultra 40k, Hong Kong - 1st

 

Gorge Waterfalls 50k, USA - 3rd 

 

Action Asia Sprint 14k, Hong Kong - 1st 

 

LeShan 50k, China - 3rd 

 

Yading Ultra 46km, China - 4th

 

Ultra Trail Australia, 50k - 4th

 

World Trail Running Championships, Italy 

 

Mainfrankentriathlon (Sprint triathlon), Germany - 7th

 

Kraichgau Summertime Triathlon (Olympic), Germany - 5h

 

Rodgau Triathlon (Sprint Distance), Germany - 1st

 

Mount Brown Duathlon (run-bike-run), Australia - 1st

 

Fremantle Duathlon (run-bike-run), Australia - 3rd

 

Australian Duathlon Championship - 1st (age Group overall)

 

Hong Kong stair race, Hong Kong - 1st (course record)

 

Asia Cup Triathlon (day 1) - Super Sprint - 1st overall 

 

Asia Cup Triathlon (day 2) - Sprint - 2nd overall 

 

Wicked Half Marathon, USA - 1st 

 

Lamma8 - 14k Trail run, Hong Kong - 1st 

 

 

CPA Australia, 10k road race - 1st 

 

11.11 Trail Challange, 11k Race, Hong Kong - 1st 

 

Laguna Phuket Triathlon, Thailand - 3rd (age group)

 

Green Race Tiger Head,16k, Hong Kong - 1st 

 

Samsung Aquathon, swim + trail run, Hong Kong - 2nd 

 

MSIG SkyRun - Vertical K, Hong Kong - 1st

 

TNF100 China - 30k, China - 1st 

 

TNF100 Hong Kong - 50k, Hong Kong - 2nd 

 

 

2018

 

Gurkha Trailblazer - 12k, Hong Kong - 1st

 

China Coast Half Marathon, Hong Kong - 2nd 

 

Green Power 25k, Hong Kong - 1st 

 

MSIG Sai Kung 22k, Hong Kong -1st ( Course record)

 

Sun Life 5k road race, Hong Kong - 1st 

 

CNY Road race 7k, Hong Kong - 3rd 

 

Tolo Harbor 10k, Hong Kong - 3rd 

 

Translantau 25k, hong kong - 1st ( Course record)

 

Hong Kong Sports Festival, 10k - 1st

 

Ironman Triathlon 70.3, Philippines - 1st (age group)

 

Run for Vision 3k, Hong Kong - 2nd ( 9;20)

 

Run for Vision 5k, Hong Kong - 1st 

 

MSIG Sai Kung Trail, Hong Kong - 1st ( Course Record)

 

TNF 100 China, Beijing - 1st ( Course Record)

 

Perth Trail series- race 1 - 21km - Australia - 1st

 

Perth Trail series- race 2 - 23km - Australia - 1st

 

Ironman Asia Pacific Championships 70.3 - Philippines - 1st (AG) 

 

Ironman Bintan - Indonesia - 1st (AG)

 

Number one ranked AG 70.3 triathlete in the world 

 

Kazakstan 100k ultra marathon - Kazakstan - 1st

 

Lantau 2 peaks - Hong Kong - 1st 

 

HK 50k - Hong Kong Island - 2nd 

 

Green Race - Lantau summits 50k - 4th

 

TNF100 - 50k - Hong Kong - 2nd

 

 

 

2019

 

 

Perth Trail series summer race - 11km - Australia - 1st

 

The North Face 100 - 50k - Thailand - 1st 

 

Tarawera Ultramarathon 50k- New Zealand - 3rd 

 

Fast100- 28k - Hong Kong - 4th 

 

Action Asia Sai Kung 54k - Hong Kong - 2nd

 

Perth Trail Series - 13k - Australia - 1st

 

Action Asia West 50 - 25k - Hong Kong - 1st

The North Face 100 - 50k - Taiwan - 1st

Action Asia DB sprint - 12k - Hong Kong - 1st

King Jarrah Adventure Trail Run - 23k - Australia - 1st

Cobber Classic, 80k - Team of two - Australia - 1st

Rottnest Road Marathon - Australia - 2nd

Eagle & Child short course - Australia - 1st

Wild Goose Chase 23k trail race - Australia - 1st

Jolly Jumbuck 13k trail race - Australia - 1st

Champion Lakes 10k road race - Australia - 1st

Truth or Consequences 10k trail race - Australia - 1st 

Cam213 Challenge - 12k king of the hill - Hong Kong -1st

Perth Night Race - 14k - Australia - 1st

Hong Kong Vertical Race - Hong Kong - 1st