Personalised weekly triathlon and strength program so you can focus on training and achieving your goals - Each program is designed and written every single week and suits from experiance triathlets to first timers.
What you can expect:
My weekly online coaching programs include relevant swimming, cycling and running related exercises plus all the training sessions.
The programs are written by myself on a weekly base, gradually building up your strength, cardio, flexibility thus your overall fitness & running performance.
The programs are tailor made for you with individual focus.
Additional advice regarding gear, diet, supplements will be given.
In order to get a better understanding of your goals I usually schedule a skype call before you start the 10 week online coaching program & at least 1 call during the 10 week program.
10 week programs can be bought for 4,000 $ (*price in Hong Kong Dollars)