Personalised weekly triathlon and strength program so you can focus on training and achieving your goals - Each program is designed and written every single week and suits from experiance triathlets to first timers.

What you can expect:

My weekly online coaching programs include relevant swimming, cycling and running related exercises plus all the training sessions.

The programs are written by myself on a weekly base, gradually building up your strength, cardio, flexibility thus your overall fitness & running performance.

The programs are tailor made for you with individual focus.

Additional advice regarding gear, diet, supplements will be given.

In order to get a better understanding of your goals I usually schedule a skype call before you start the 10 week online coaching program & at least 1 call during the 10 week program.

Price:
10 week programs can be bought for 4,000 $ (*price in Hong Kong Dollars)