Running and strength program so you can focus on training and achieving your goals.
What you can expect:
Coaching programs include relevant running related exercises, running training sessions & stretches depending on your goals and fitness level.
The programs are written by myself, gradually building up your strength, cardio, flexibility thus your overall fitness & running performance.
The programs are tailor-made for you with individual focus.
Additional advice regarding gear, diet, supplements will be given.
In order to get a better understanding of your goals I usually schedule a skype call before you start the 10 week online coaching program.
10 week upfront program can be bought for $2,000 (*price in Hong Kong Dollars)