Running and strength program so you can focus on training and achieving your goals.

What you can expect:

Coaching programs include relevant running related exercises, running training sessions & stretches depending on your goals and fitness level.

The programs are written by myself, gradually building up your strength, cardio, flexibility thus your overall fitness & running performance.

The programs are tailor-made for you with individual focus.

Additional advice regarding gear, diet, supplements will be given.

In order to get a better understanding of your goals I usually schedule a skype call before you start the 10 week online coaching program.

Price:
10 week upfront program can be bought for $2,000  (*price in Hong Kong Dollars)