A 12-week strength program designed for runners or triathletes to improve strength, stability and help stay injury-free. 

 

Each program is written specificity to your needs, time table and goals. 

 

To start each program a basic questioner will be sent out plus a few basic exercises which I will need you to record yourself doing on your phone to help me design the program. 

 

 

 

  

12 Week Personalized Strength Program

HK$800.00Price