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A 12-week running & strength program designed for runners and triathletes to improve their running as well as strength, stability and help stay injury-free. 


Each program is written specifically to your needs, timetable, and goals. 


Please note that this is a 12-week program and includes up to 3 revisions if needed during the training cycle.


* Price in Hong Kong Dollars (HK$).

12 Week Personalised Running & Strength program

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