A 12-week running & strength program designed for runners and triathletes to improve their running as well as strength, stability and help stay injury-free. 
 
Each program is written specifically to your needs, timetable, and goals. 
 
Please note that this is a 12-week program and includes up to 3 revisions if needed during the training cycle.
 
* Price in Hong Kong Dollars (HK$).