Take the guess work out of your training with a personalised running, strength and conditioning program
It's time to take your running to the next level and achieve your goals with a weekly personalised program made just for you!
What you can expect:
My weekly online coaching programs include relevant running related exercises, running training sessions & stretches depending on your goals and fitness level
The programs are written by myself on a weekly base, gradually building up your strength, cardio, flexibility thus your overall fitness & running performance
The programs are tailor made for you with individual focus
Additional advice regarding gear, diet, supplements will be given
In order to get a better understanding of your goals I usually schedule a skype call before you start the 10 week online coaching program & at least 1 call during the 10 week program
